Disclaimer:  It is very important to note that none of these physical training programs should
be started by anyone until you have consulted a licensed physician and you are told you are
medically qualified to begin this specific type of physical training.

OCS Prep Workout - 8 week workout created by medical staff at OCS
Female Upper Body Workout - 8 week OCS prep workout for females
Armstrong Pullup Program - The workout developed by Marine Major Armstrong to break the
pull-up record
Killer's Crunch Workout - Good crunch workout
The Ultimate 5K - Good training advice for beginning and professional runners
Simple Crunch Workout - Easy one pager
Pull-up Routine - Alternate pull-up routine to help you break the 20 pullup barrier
PFT Calculator Program - Handy program to calculate your PFT score
PFT Run Preparation - Simple advice on how to prepare for the run portion of the PFT

2nd Lieutenant Luger, begging for the pain to end.